Weigh In record (no journal entry) for 09 November 2009
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1870 kcal
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Fat: 84.26g | Prot: 63.40g | Carb: 238.51g.
Breakfast: Twelve Grain Bread, 3% milk, becel. Lunch: brown sugar, coffee, 2% milk, almonds, strawberries, persimmons. Dinner: Veggie Combo Original Crust Pizza (Family). Snacks/Other: kit kat, honey. more...
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1802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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