Weigh In record (no journal entry) for 21 July 2015
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213.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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829 kcal
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Fat: 43.80g | Prot: 74.84g | Carb: 29.77g.
Breakfast: Unsalted Butter Stick, Bush's Best Reduced Sodium Black Beans, Farmland Foods Hickory Smoked Bacon, Egg. Dinner: Butter, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Chicken Wing, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Blends Yogurt - Key Lime, Crystal Farms Spiral String Cheese. more...
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losing 14.0 lb a week
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