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scale, you're drunk
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126.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1562 kcal
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Fat: 65.13g | Prot: 139.64g | Carb: 106.02g.
Breakfast: 4 Grain Omega 3 Eggs, 4 Grain Omega 3 Eggs, jones dairy farm All Natural Turkey Sausage, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albany Strength Whey Protein. Dinner: Oscar Mayer Chopped Ham Cold Cuts, Great Value Romaine Lettuce, Ruby Tuesday Balsamic Vinaigrette Dressing, Ruby Tuesday Plain Grilled Petite Sirloin, Ruby Tuesday Roasted Spaghetti Squash. Snacks/Other: Cadbury's Mini Creme Eggs, Glutino Gluten Free Pretzel Twists, Naturally More Peanut Butter, Quest Nutrition Mint Chocolate Chunk Protein Bar. more...
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losing 5.6 lb a week
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 Comments
Lol, sometimes I wonder that myself. Haha!
21 Jul 15 by member: FatSwatter
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