ikepono payne's Journal, 21 July 2015

ikepono payne's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2015

239.0 lb Lost so far: 5.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2015:

260 kcal

Fat: 13.00g | Prot: 12.00g | Carb: 22.00g. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: KFC Macaroni & Cheese (Individual). more...

3947 kcal

Activities & Exercise: Worked out in the yard and working on cleaning the house Ata super fast speed - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

losing 14.0 lb a week

3 Supporters Support

Comments

It feels as I'm starving but for my health it's worth it

21 Jul 15 by member: ikepono payne

Based on what you logged for food - you are not eating balanced nutrients - that is likely why you are hungry. You could still lose weight if you eat 1500-1800 calories each day of fruit, vegetables and proteins.

21 Jul 15 by member: HCB


	Submit a Comment You must sign in* to submit a comment*

ikepono payne's weight history

view complete history

ikepono payne's Journal, 21 July 2015

Submit a Comment

Other Related Links

Members

ikepono payne's weight history