Weigh In record (no journal entry) for 21 July 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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876 kcal
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Fat: 35.56g | Prot: 50.66g | Carb: 89.38g.
Breakfast: Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Navels Oranges, Arnold Bakery Light 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Silk Pure Almond Milk - Unsweetened Original, Milk (1% Lowfat with Added Vitamin A), ShopRite Boneless Pork Loin Center Cut Chops Thin, Carr's Whole Wheat Crackers. Dinner: Broccoli, Cheese Pizza. more...
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steady weight
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morrpl's weight history
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