Weigh In record (no journal entry) for 21 July 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1597 kcal
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Fat: 57.06g | Prot: 78.40g | Carb: 195.83g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Low GI Wholewheat Brown Dumpy Loaf, Pilchards in Hot Chilli Sauce, Sliced Nutri Rusks. Dinner: Smoked or Cured Ham, Split Pea Soup. Snacks/Other: Peanuts, Pralines, Biltong, Coconut Covered Milk Chocolate Bar, Chocolate Muffin. more...
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steady weight
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