Weigh In record (no journal entry) for 21 July 2015
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177.0 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1944 kcal
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Fat: 70.11g | Prot: 108.74g | Carb: 246.83g.
Breakfast: Soy Sauce (Shoyu), Apples, Giant Premium Fresh Egg, Milo Oatmeal, Nestle Milo Active-GO 3in1. Lunch: Noodle Soup, Wei-Chuan Fish Balls, Beef and Pork Meatballs, Noodles, Marks & Spencer Egg Mayo Sandwich. Dinner: Malaysia Dairy Industries Pte Ltd HL Pasteurised Low Fat Milk, Brown Gravy, Grilled Chicken, Mashed Potatoes (Whole Milk and Butter Added). more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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