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49
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322.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2605 kcal
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Fat: 84.06g | Prot: 239.96g | Carb: 221.85g.
Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Bananas. Lunch: Great Value Sliced Cheese 2%, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sara Lee Hearty & Delicious Center Split Deli Rolls White. Dinner: Del Taco Grilled Chicken Taco, Del Taco Classic Taco. Snacks/Other: Milk (Nonfat), Dymatize Nutrition Elite XT Rich Chocolate, Nesquik 25% Less Sugar Chocolate Powder, Elite XT Rich Chocolate, Gala Apples. more...
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4325 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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