Kartikeya's Journal, 21 July 2015

155.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1328 kcal

Fat: 46.51g | Prot: 58.31g | Carb: 172.46g.   Dinner: Skinless Chicken Breast, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Kitchens Of India Palak Paneer. Snacks/Other: Crackers, Hershey's Milk Chocolate Bar (Snack Size), Plums, Peach, Rasmalai. more...

2624 kcal

Activities & Exercise: Tennis - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...