Weigh In record (no journal entry) for 21 July 2015
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187.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2015:
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1650 kcal
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Fat: 56.08g | Prot: 111.62g | Carb: 162.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 2% Fat Milk. Lunch: Red Baron French Bread Singles - Pepperoni Pizza, Kroger Sliced Pepperoni, Cheetos Crunchy Flamin' Hot. Dinner: Allens Seasoned Southern Style Mustard Greens, Jiffy Cornbread, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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2835 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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