rodgav's Journal, 21 July 2015

161.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 58.00g | Prot: 107.50g | Carb: 220.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Dunkin' Donuts Coffee with Cream. more...

2132 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...