|
I stuck close to my diet with only a tiny stray one day and I was able to get in some exercise, yet I'm always surprised when I actually lose. Our weather has cooled for a few days so I am hoping to get in some good exercise. Excited for the 10 week challenge I am embarking on.
|
210.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
2670 kcal
|
Activities & Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|