Weigh In record (no journal entry) for 21 July 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1787 kcal
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Fat: 67.73g | Prot: 83.88g | Carb: 213.76g.
Lunch: Pillsbury Sugar Cookies, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Domino's Pizza Boneless Chicken, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Entenmann's Chocolate Chip Cookies. more...
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steady weight
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