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I didn't want to even post. I remember last time I lost weight, I had to move every single day. Yesterday, I sat and just vegged, reading, on the puter, and didn't swim, walk or do anything. It felt good for my brain. but a gain yuck! today, swimming!
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233.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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992 kcal
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Fat: 71.17g | Prot: 47.86g | Carb: 41.61g.
Breakfast: Navitas Naturals Organic Whole Chia Seeds, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hillshire Farm Beef Smoked Sausage, Watermelon. Dinner: Bar-S Foods Hot Dog Franks, Watermelon. more...
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4413 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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