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I need to stop getting on scale before bed! disastrous!
Diet Calendar Entry for 20 July 2015:
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1293 kcal
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Fat: 84.11g | Prot: 96.72g | Carb: 47.14g.
Breakfast: Summer Squash Casserole with Tomato and Cheese. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Vlasic Kosher Dill Wholes, Tuna in Water (Canned), Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Milk Chocolate Delight Shake. more...
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 Comments
Lol! Yes...don't do it!! I've learned to do it only on mornings when I didn't drink late at night and I know my tummy is empty. I feel it's more accurate that way. Lol.
20 Jul 15 by member: HARLOWJAMESON
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