Weigh In record (no journal entry) for 21 July 2015
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2086 kcal
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Fat: 115.60g | Prot: 102.90g | Carb: 168.55g.
Breakfast: Coffee with Cream and Sugar, Total Lean Shake - Strawberries & Cream. Lunch: Kroger Cheddar Cheese & Bacon Potato Skins, Hooters Boneless Wings, Dinner Rolls, Corn, Ore-Ida Steak Fries, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Ice Cream, White Cake with Icing (Home Recipe or Purchased), Texas Roadhouse Cinnamon Butter. more...
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losing 0.7 lb a week
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