Weigh In record (no journal entry) for 24 August 2011
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219.1 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1551 kcal
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Fat: 37.00g | Prot: 159.61g | Carb: 144.63g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt. Lunch: Light String Cheese, Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt, Tuna in Water (Canned), Blueberries, Strawberries, Grapes. Dinner: Whole Wheat Penne, Original Ricotta Cheese, Pure Ground Turkey, Meat Flavored Pasta Sauce, Lowfat Cottage Cheese. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Light String Cheese, carbmaster strawberry colada yogurt. more...
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losing 11.2 lb a week
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