Teacher150's Journal, 21 July 2015

206.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 58.83g | Prot: 136.89g | Carb: 15.44g.   Breakfast: Egg, Turkey Sausage. Lunch: Jason's Deli Big Chef Salad. Dinner: Pork Loin (Whole, Lean Only). Snacks/Other: Rum. more...

3012 kcal

Activities & Exercise: Reading - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...