Weigh In record (no journal entry) for 21 July 2015
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203.7 lb
Lost so far: 3.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1844 kcal
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Fat: 78.47g | Prot: 84.87g | Carb: 217.80g.
Breakfast: Decaffeinated Coffee, Honey Nut Cheerios, Decaffeinated Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chiquita Mini Banana. Lunch: Thomas' Cinnamon Raisin English Muffins, Smucker's Sugar Free Seedless Blackberry Jam, Jif Creamy Peanut Butter. Dinner: Ice Cream, Habit Burger Side Salad (No Dressing), Salad Dressing, Dinner Rolls, Chicken Shack Broasted Chicken Thigh, Pizza Ranch Broasted Chicken Leg. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blue Bunny Mini Swirls Vanilla. more...
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3036 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, workout with exercise person - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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