chrisreed1975's Journal, 21 July 2015

179.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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661 kcal

Fat: 23.63g | Prot: 45.46g | Carb: 72.80g.   Breakfast: BSN Syntha-6 Isolate, Quaker Old Fashioned Oats, Horizon Organic 2% Organic Reduced Fat Milk. Snacks/Other: Apples, Almonds. more...

2393 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...