Weigh In record (no journal entry) for 24 June 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1853 kcal
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Fat: 67.29g | Prot: 139.56g | Carb: 176.51g.
Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios, Cooked Egg White. Lunch: Baby Spinach, Mt. Olive Pepperoncini, Kroger Red Wine Vinegar, Grilled Chicken. Dinner: Cheddar Cheese, Pace Picante Medium Salsa, Mama Lupe's 100% Whole Wheat Flour Tortillas, Egg White, Cooked Egg White. Snacks/Other: Dried Coconut, Smucker's Natural Creamy Peanut Butter, General Mills Multigrain Cheerios, Really Raw Honey Raw Honey, BSN Syntha-6 Isolate, Apples, Bananas. more...
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gaining 1.0 lb a week
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