Weigh In record (no journal entry) for 24 August 2011
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1908 kcal
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Fat: 88.08g | Prot: 76.74g | Carb: 224.70g.
Breakfast: Cream (Half & Half), american singles, Cream Substitute (Powdered), coffee, natures own. Lunch: tomato, lettuce, EGG NOODLE, BEEF STROGANOFF. Dinner: oscar mayer salami, natures own, american singles. Snacks/Other: santitas, hummus, triscuit. more...
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3183 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 4.0 lb a week
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