Weigh In record (no journal entry) for 21 July 2015
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2015:
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1132 kcal
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Fat: 32.75g | Prot: 108.07g | Carb: 121.02g.
Breakfast: Egg White, Fiber One Original Cereal, 2% Fat Milk, Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage, Jennie-O Turkey Bacon, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Black Olives, Strawberries, Good Sense Raw Sunflower Seeds, Fresh & Easy Romaine Lettuce, T. Marzetti Fat Free Italian Dressing, Kroger Quick 1 Minute 100% Whole Grain Oats, Skinless Chicken Breast. Dinner: Archer Farms Roasted Almonds, Philadelphia Whipped Mixed Berry Cream Cheese, Wasa Whole Grain Crispbread, American Value Green Beans (Canned), Strawberries, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 8.4 lb a week
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