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PESO ATUAL = 97,3kg
ingestao diaria max: 1031kcal (50%)
proteina (2,4g/1kg): 116g = 467kcal
carboidratos (2g/1kg): 97g = 389kcal (50/50% = 48g dia/48g janta)
gordura (1g/2,5kg): 19g = 175kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
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214.5 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2015:
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1241 kcal
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Fat: 52.86g | Prot: 81.48g | Carb: 110.22g.
Breakfast: Coffee. Lunch: No Name Mozzarella Shredded Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Aurora Filé de Peito de Frango, Quail Egg, Lettuce Salad with Assorted Vegetables. Dinner: Habib's Esfiha de Calabresa. Snacks/Other: Toddy Achocolatado, Molico Leite Desnatado, Egg, Coffee, Coffee, Banana. more...
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3009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 26.2 lb a week
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