gswizzle's Journal, 21 July 2015

179.6 lb Lost so far: 96.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1834 kcal

Fat: 83.07g | Prot: 123.83g | Carb: 149.77g.   Breakfast: White Bread, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Milkshake Protein Powder, Red Onions, Chobani Nonfat Plain Greek Yogurt (Container), Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Real Mayonnaise, Tyson Foods Tyson Foods Tyson Foods Tyson Foods Tyson Foods Tyson Foods Canned Chicken Breast in Water, Celery. Lunch: Rice Noodles (Cooked), Ling Ling Pork and Vegetable Potstickers, Eating Right Chicken with Peanut Sauce, Sea Queen Imitation Crab Meat, Crab Rangoon, Spinach, Lee Kum Kee Lee Kum Kee Sriracha Chili Sauce. Dinner: Food Club Large Egg, Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Jack Link's Sasquatch Big Stick - Angry (Original), Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Celery, Kroger Pork Rinds. more...

2271 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 4 minutes, Showering - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Desk Work - 3 hours, Washing Dishes - 5 minutes, Cooking - 4 minutes. more...