Weigh In record (no journal entry) for 21 July 2015
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210.2 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1547 kcal
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Fat: 63.35g | Prot: 76.68g | Carb: 171.45g.
Breakfast: Jif Natural Creamy Peanut Butter, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Kraft Tartar Sauce (Kraft), Heinz Tomato Ketchup, Organic by Nature Vegetable Medley, Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Dinner: Ore-Ida Country Style French Fries, trident seafoods the ultimate fish stick. more...
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3464 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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