Weigh In record (no journal entry) for 21 July 2015
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1536 kcal
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Fat: 61.62g | Prot: 94.84g | Carb: 161.51g.
Breakfast: McDonald's Hash Brown, Avocado, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Mighty Soft English Muffins, Bacon, Flora Pro-Activ Light Spread. Lunch: Coles Honey Mustard Chicken. Dinner: Apples , Red Hot Chilli Peppers , Lean Cuisine Malaysian Chicken Laksa Soup. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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