Weigh In record (no journal entry) for 24 August 2011
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1692 kcal
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Fat: 34.75g | Prot: 73.00g | Carb: 278.94g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Jack Daniel's Pulled Chicken, Smooth Cheddar Potato Straws, Sprite Zero (Can), Baby Kosher Dills, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon Sweet Rolls (with Raisins). Dinner: Skim Milk, Manager's Favorite Spaghetti with Meat & Marinara Sauce, Very Young Small Early Peas, Romaine, Red Tomatoes, Decaffeinated Coffee. more...
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gaining 2.8 lb a week
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