Weigh In record (no journal entry) for 21 July 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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344 kcal
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Fat: 6.06g | Prot: 19.36g | Carb: 44.86g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Asda Baby Plum Tomatoes, Warburtons Medium Sliced White Bread, Ham (Boneless, Extra Lean and Regular, Cured). more...
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losing 0.6 lb a week
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