Weigh In record (no journal entry) for 24 August 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1442 kcal
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Fat: 37.49g | Prot: 58.85g | Carb: 225.87g.
Breakfast: Caramel Frappuccino Light (Venti), Greek Strained Nonfat Yogurt - Peach. Lunch: Lunchables Cracker Stackers Turkey and American. Dinner: Plus Angel Hair Multigrain Pasta, Sweet Red Peppers, Marinara Pasta Sauce, Onions, Green Peppers, Light Greek Vinaigrette, Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Caramel Frappuccino Light (Grande). more...
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2670 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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