Weigh In record (no journal entry) for 09 November 2009
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128.0 lb
Lost so far: 126.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1300 kcal
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Fat: 25.07g | Prot: 74.88g | Carb: 231.35g.
Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: Better n' Peanut Butter, light and fit yogurt, blueberries, Sugar Free Jam, cocopop, Acorn Winter Squash. Dinner: southwestern turkey stew, 50% Light Cheddar Shredded Cheese, turkey leg . Snacks/Other: Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, cocopops, Weisholtz Pumpkin Pie. more...
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gaining 10.5 lb a week
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shelynne's weight history
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