Weigh In record (no journal entry) for 21 July 2015
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141.1 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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896 kcal
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Fat: 50.42g | Prot: 29.41g | Carb: 84.74g.
Lunch: Green String Beans, Oyster Sauce, Soy Sauce, Ground Beef (Cooked), Palm Vegetable Oil, Chicken, Brown Rice. Dinner: Sweetened Condensed Milk, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread. Snacks/Other: Ice Cream. more...
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1727 kcal
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Activities & Exercise:
Ironing - 10 minutes, Washing Dishes - 35 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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