Weigh In record (no journal entry) for 21 July 2015
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1651 kcal
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Fat: 151.82g | Prot: 72.69g | Carb: 23.10g.
Breakfast: Cheddar Cheese, Clover Full Cream Fresh Milk, Coconut Oil, Butter. Lunch: Egg (Whole), Fair Cape Double Cream Pineapple Yoghurt, Fair Cape Double Cream Pineapple Yoghurt, Droewors, Cheddar Cheese, Life Bake Grain-Free Crackers. Dinner: Avocados, Green Peppers, Lettuce, Saldanha Saldanha Smoked Sardines in Vegatable Oil, Cucumber (with Peel), Westfalia Avocado Oil. Snacks/Other: Tantalize Sugar Free Chocolate Mousse Powder, PnP Fresh Cream. more...
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steady weight
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