Yesterday I was 185.0 Today I am 183.4
Calories Expended Yesterday 3124 Calories Consumed Yesterday 1409
Monday ... everyone has gone to work and it is just Blue and I. I wish I felt better ... this cold has really given me a swift kick in the rear! I'm up with my first cup of coffee so we'll see if I perk up later (~:
I may run to town today ... I need a few things at the market and Blue is almost out of food. I also hope to put away summer clothes, now that I have the laundry done after our trip. We won't be needing that lovely light clothing for quite a while. If I really get to feeling more energetic I may even do a little housework ... time will tell.
Five things I am grateful for today ...
1. Three more days off of work!! 2. A plentiful supply of Kleenex 3. Blue skies and snow topped mountains 4. Hot coffee!!! 5. Employment in a difficult economy
I hope you all have a good day today!! Hard to believe we are just a couple of weeks away from Thanksgiving (at least for us who celebrate in the USA)!! Time just seems to pass so quickly. Love well today!!
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183.4 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2009:
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1136 kcal
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Fat: 22.47g | Prot: 66.28g | Carb: 178.64g.
Breakfast: water, Fiber One, medifast cocoa. Lunch: Alpine Lace Light Provolone, deli turkey slices, Whole Wheat Sandwich Thins. Dinner: Perrier, Lean Cuisine Steak Tips Dijon. Snacks/Other: Eating Right Seven Grain Chips, Sweet Potato, Yoplait Light Thick & Creamy Peaches & Creme. more...
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3139 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Driving - 2 hours, Precor Elliptical - 1 hour and 14 minutes. more...
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losing 11.2 lb a week
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Comments
I wish I could drop like that! ;) Holy moly womyn! Hope you are feeling better very very soon. Colds are the pits!
09 Nov 09 by member: dawn0001
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Dawn ... I can also gain just as quickly ... I am multi-talented!!! Tee hee!!
09 Nov 09 by member: madaboutmoose
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Yay, the lbs are still sliding off you! It MUST be teflon! :)
10 Nov 09 by member: amryk
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