Weigh In record (no journal entry) for 24 August 2011
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131.2 lb
Lost so far: 11.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1590 kcal
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Fat: 31.01g | Prot: 58.33g | Carb: 277.69g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla, Pears , Fruit Naturals Mixed Berries. Lunch: 12" Hand Tossed Vegi Feast Pizza, 12" Hand Tossed Pepperoni Feast Pizza. Dinner: Red Onions, Classic Romaine, Real Bacon Bits, Fat Free Ranch Dressing, Chicken poblano. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Fruit Crisps - Blueberry, Fruit Bars - Lime, fiber gummies. more...
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1558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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