jtp's Journal, 24 August 2011

181.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 32.16g | Prot: 57.80g | Carb: 134.12g.   Breakfast: Bagel, Cream Cheese , Bananas , Milk (Nonfat), Rice Chex. Lunch: cantaloupe, Pure Protein Shake Vanilla Creme (Bottle), G2 Orange. Dinner: feta, shrimp. more...

2102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...