erranterudite's Journal, 25 October 2010

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Weigh In record (no journal entry) for 25 October 2010

255.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:

3549 kcal

Fat: 149.17g | Prot: 258.71g | Carb: 278.84g. Breakfast: Instant Breakfast - French Vanilla. Lunch: Fried Rice, Sweet and Sour Chicken. Dinner: Beef Steak, Chef Salad. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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erranterudite's Journal, 25 October 2010

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