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erranterudite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 25th: 2005 * 67%
fat: 69.28g
|
protein: 133.10g
|
carbs: 218.65g
- -
Thu 24th: 2534 * 84%
fat: 102.45g
|
protein: 85.88g
|
carbs: 314.27g
- -
Sat 19th: 952 * 32%
fat: 30.29g
|
protein: 45.43g
|
carbs: 126.44g
- -
Fri 18th: 3036 * 101%
fat: 163.58g
|
protein: 143.81g
|
carbs: 262.81g
- -
Fri 11th: 1294 * 43%
fat: 55.40g
|
protein: 59.40g
|
carbs: 148.00g
- -
Wed 2nd: 787 26%
fat: 44.01g
|
protein: 35.26g
|
carbs: 63.21g
- -
September 2013
Thu 19th: 1967 * 66%
fat: 97.56g
|
protein: 191.21g
|
carbs: 80.32g
- -
Wed 18th: 2061 69%
fat: 67.12g
|
protein: 217.35g
|
carbs: 128.74g
- -
Tue 17th: 2878 96%
fat: 88.26g
|
protein: 257.93g
|
carbs: 237.03g
- -
Mon 16th: 3472 * 116%
fat: 139.73g
|
protein: 258.73g
|
carbs: 270.90g
- -
Sun 8th: 1684 * 56%
fat: 90.44g
|
protein: 66.39g
|
carbs: 167.78g
- -
Sat 7th: 2435 * 81%
fat: 83.49g
|
protein: 189.26g
|
carbs: 220.97g
- -
April 2013
Thu 25th: 1822 * 61%
fat: 56.87g
|
protein: 92.66g
|
carbs: 230.12g
- -
Wed 24th: 1615 * 54%
fat: 69.14g
|
protein: 90.41g
|
carbs: 152.95g
- -
Mon 22nd: 3119 * 104%
fat: 125.10g
|
protein: 136.68g
|
carbs: 381.06g
- -
December 2012
Wed 5th: 2289 * 76%
fat: 69.30g
|
protein: 145.17g
|
carbs: 269.67g
3758*  1469
Tue 4th: 2187 * 73%
fat: 58.28g
|
protein: 122.94g
|
carbs: 309.02g
3391*  1204
Mon 3rd: 2260 * 75%
fat: 79.10g
|
protein: 98.28g
|
carbs: 298.62g
3323*  1063
Sun 2nd: 1679 * 56%
fat: 40.93g
|
protein: 79.22g
|
carbs: 266.15g
3673*  1994
Sat 1st: 2629 * 88%
fat: 97.63g
|
protein: 72.76g
|
carbs: 376.65g
2845*  216

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