Weigh In record (no journal entry) for 21 July 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2844 kcal
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Fat: 119.80g | Prot: 110.37g | Carb: 307.02g.
Breakfast: Banaan, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, EasiYo Unsweetened Greek Yogurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Becel Light, Milbona Extra Oude Kaas, Jumbo Mueslibonkje, Bio+ Pindakaas, Van Der Meulen Fries Roggebrood. Dinner: Jumbo Slagroom Deluxe, Aardbeien, Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kikkererwten, Jumbo Kip Schnitzel. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Melkchocolade, Eat Natural Fruit & Nut Bar Brazil And Sultana With Peanuts And Almonds. more...
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3298 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 3.1 lb a week
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