Weigh In record (no journal entry) for 21 July 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2728 kcal
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Fat: 92.99g | Prot: 114.23g | Carb: 349.71g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, KFC Hot Wings (2), KFC Gravy (Regular), KFC Fries (Large), KFC Hot Wings (1), KFC Mini Breast Fillets (1), KFC Original Recipe Chicken Breast. Dinner: Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Tesco Cherry Tomatoes, Ryvita Dark Rye Crispbread, Morrisons NuMe Fat Free Yogurt, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Bernard Matthews Turkey Ham, Heinz BBQ Sauce. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Ainsley Harriott Italian Style Minestrone Cup Soup, Princes Salmon Paste, Ryvita Dark Rye Crispbread, Silver Spoon Granulated Sugar, Sainsbury's Pink Bolt. more...
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steady weight
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