brunoguy's Journal, 21 July 2015

163.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 106.54g | Prot: 32.24g | Carb: 109.04g.   Breakfast: Bananas, Plain Yogurt (Whole Milk), Flaxseed Seeds. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Avocados. more...

2309 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...