Weigh In record (no journal entry) for 21 July 2015
|
169.5 lb
Lost so far: 134.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
659 kcal
|
Fat: 17.48g | Prot: 18.53g | Carb: 102.18g.
Breakfast: Jungle Oatso Easy Original. Lunch: Clicks Smartbite Veggie Crisps. Dinner: Woolworths Grated Beetroot, Woolworths MACARONI CHEESE. Snacks/Other: Apples. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariaanfb's weight history
|