caligonetx's Journal, 24 August 2011

at gym

238.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 72.33g | Prot: 79.37g | Carb: 292.40g.   Breakfast: Chocolate Milk (Lowfat), Special K, 1% Fat Milk. Lunch: Chocolate Triple Thick Shake (12 oz), Big Mac, French Fries (Large). more...

3593 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...