dabeag's Journal, 24 August 2011

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Weigh In record (no journal entry) for 24 August 2011

219.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:

1978 kcal

Fat: 84.35g | Prot: 54.29g | Carb: 241.51g. Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Ice Cream Bars - Oreo Cookies, Grapes. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Potato Chips. Snacks/Other: Smart Pop Butter Popcorn, All American Pops Cherry, Lemon & Blue Raspberry. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dabeag's Journal, 24 August 2011

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