Weigh In record (no journal entry) for 24 August 2011
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235.7 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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441 kcal
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Fat: 12.93g | Prot: 27.45g | Carb: 54.03g.
Breakfast: butter cookie , yoghurt. more...
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gaining 4.2 lb a week
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