Weigh In record (no journal entry) for 20 July 2015
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186.3 lb
Lost so far: 8.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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966 kcal
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Fat: 54.13g | Prot: 38.78g | Carb: 86.50g.
Breakfast: Coffee. Lunch: Fritos Flavor Twists Honey BBQ (Package), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Avocados, Stop & Shop Pluot, Publix Green Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. more...
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gaining 0.1 lb a week
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powellram's weight history
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