Jessica Griffith's Journal, 24 August 2011

138.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 54.85g | Prot: 67.84g | Carb: 145.46g.   Breakfast: coffee with cream, slice of whole wheat toast, egg white. Lunch: whole wheat bread, tuna salad. Dinner: chicken alfredo. Snacks/Other: water, multi grain chips, organic chewy granola bar. more...

1717 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...