Weigh In record (no journal entry) for 24 August 2011
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136.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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494 kcal
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Fat: 5.38g | Prot: 49.39g | Carb: 70.22g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Tilapia (Fish), Alessi thin breadsticks, Multi vitamin. Dinner: Tilapia (Fish), Cabbage, Alessi thin breadsticks. Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries. more...
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losing 11.2 lb a week
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hardestyal's weight history
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