Aussiewedgetail's Journal, 21 July 2015

186.5 lb Lost so far: 15.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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287 kcal

Fat: 17.59g | Prot: 18.95g | Carb: 12.47g.   Breakfast: Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Poached Egg (with Salt), Coffee with Cream, Grilled Tomatoes. more...

2905 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...