Weigh In record (no journal entry) for 21 July 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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953 kcal
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Fat: 29.20g | Prot: 57.68g | Carb: 112.47g.
Breakfast: Mixed Grain Bread, Fresh Lemon Juice, Egg, Coffee with Milk. Lunch: Bega Strong & Bitey Vintage Cheese, Bega Tasty Cheese Slices, Kraft Premium Dry Biscuits, Coffee with Milk. Dinner: Hoisin Sauce, Coffee with Milk, Cabbage, Cauliflower, Carrots, Shrimp. Snacks/Other: Coffee with Milk, Jalna Low Fat Greek Style Natural Yoghurt, Bananas. more...
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gaining 1.8 lb a week
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toodawally's weight history
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